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The following videos summarize some of the many optimization techniques taught in workshops, please click on the images to watch.

Responding to Upset

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Learn the steps needed for your team to become better communicators using our H.E.A.R.D. technique

Showing Appreciation/Gratitude

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Learn about appreciation awareness and the steps to do it

 Diaphragmatic Breathing

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Learn to optimize your stress by breathing from your diaphragm.

Asking for Things

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Learn these TOPPS TIPS to optimize the way you ask for something.

 Optimal Method of Motivation

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Learn how to stay motivated during your performances with this technique!


If you train others to use optimization strategies or are interested in optimization strategies, please check out the following techniques and findings. Please click on the images to learn more.

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