• Dynamic Goals

Learning to focus on thoughts, perceptions & actions consistent with performance optimization in relationships, sports/physical health, work/school, creativity, mental strength, and stability.

• Goal Inspiration

Developing career ambitions, direction, goals and managing occupational transitions.

• Motivational Delivery

Learning types of words and images, methods and strategies that are effective in improving motivation.

• Sport/Ethnic Cultural Enlightenment

Appreciating how aspects of culture (e.g., sport, ethnicity) can assist performance optimization. 

• Environmental Control

Learning to manage the environment to optimize sports and life performance. 

• Self-Control 

Learning to identify non-optimal thoughts, perceptions and behaviors, achieve focus, generate solutions, and imagine optimum performance routines.  

• Performance Timeline

Determining when and how to identify performance stuck points and enhance factors that contribute to optimum performance in sports and life performance situations/events. 

• Appreciation Exchange

Enhancing relationships through the giving and receiving appreciation.

• Positive Request

Learning to optimally settle disagreements and motivate others to assist you in goal achievement. 

• Dream Job Development

Determining optimum career paths, and effectively managing life tansitions.

• Job-Getting Skills Training

Developing skills to obtain optimum employment. 

• Financial Management

Learning to decrease expenses and increase income now or in the future.

• Performance Optimization Mapping

Involves combining motivation, focus, and perception strategies during the imagination of performance tasks before dreaming to provoke optimum performance during impactful sports and life situations.