• Dynamic Goals

Learning to focus on thoughts & actions consistent with performance optimization in relationships, sports/physical health, work/school, creativity, mental strength, and stability.

• Goal Inspiration

Gaining motivation for goals.

• Motivational Delivery

Learning types of words/images that are most motivating & motivational strategies.

• Sport/Ethnic Cultural Enlightenment

Appreciating how aspects of culture (e.g., sport, ethnicity) influence performance and optimizing environments to use culture to optimize performance.

• Environmental Control

Learning to manage the environment to optimize sports and life performance. 

• Self-Control 

Learning to identify non-optimal thoughts and behaviors, maintain focus, generate solutions, and imagine optimum performance and rewards for efforts. 

• Performance Timeline

Determining when and how to enhance factors that contribute to optimum performance in sports and life performance situations/events. 

• Appreciation Exchange

Learning to give and accept appreciation to/from supportive others.

• Positive Request

Learning to optimally settle disagreements and request things so people are more motivated to do what you want. 

• Dream Job Development

Determining optimum career path & how to develop & prepare for a dream job.

• Job-Getting Skills Training

Developing skills to achieve optimum employment for the present and future. 

• Financial Management

Learning to decrease expenses and increase income now or in the future.

• Performance Optimization Mapping

Involves combining motivation, focus, and perception strategies during the imagination of performance tasks before dreaming to provoke optimum performance during impactful sports and life situations.