FOR ATHLETES AND SPORTS TEAMS

For individual athletes, sports leagues, sports teams, and sports organizations.

  • Athletes may receive individual performance meetings and/or group-based workshops.

  • The focus of meetings and workshops is on performance specific to sport/physical health, relationships, work/school, creativity, mental strength & stability.

  • Usually up to 12 performance meetings/workshops.

  • Each performance meeting is about 50 minutes, whereas performance workshops may occur between 30 minutes to 8 hours.

 I would like to learn TOPPS techniques in my sport! 

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Performance Optimization Program Components/Techniques

  • Dynamic Goals

Learning to focus on thoughts & actions consistent with performance optimization in relationships, sports/physical health, work/school, creativity, mental strength, and stability.

  • Goal Inspiration

Gaining motivation for goals.

  • Motivational Delivery

Learning types of words/images that are most motivating & motivational strategies.

  • Sport/Ethnic Cultural Enlightenment

Appreciating how aspects of culture (e.g., sport, ethnicity) influence performance and optimizing environments to use culture to optimize performance.

  • Environmental Control

Learning to manage the environment to optimize sports and life performance. 

  • Self-Control 

Learning to identify non-optimal thoughts and behaviors, maintain focus, generate solutions, and imagine optimum performance and rewards for efforts. 

  • Performance Timeline

Determining when and how to enhance factors that contribute to optimum performance in sports and life performance situations/events. 

  • Appreciation Exchange

Learning to give and accept appreciation to/from supportive others.

  • Positive Request

Learning to optimally settle disagreements and request things so people are more motivated to do what you want. 

  • Dream Job Development

Determining optimum career path & how to develop & prepare for a dream job.

  • Job-Getting Skills Training

Developing skills to achieve optimum employment for the present and future. 

  • Financial Management

Learning to decrease expenses and increase income now or in the future.

  • Performance Optimization Mapping

Involves combining motivation, focus, and perception strategies during the imagination of performance tasks before dreaming to provoke optimum performance during impactful sports and life situations.   

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Videos of TOPPS Optimization Techniques

  • The following videos summarize some of the many optimization techniques taught in workshops, please click on the images to watch.

Optimally Responding to Upset:

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Learn the steps needed for your team to become better communicators using our H.E.A.R.D. technique

Optimally Managing Stress with Diaphragmatic Breathing:

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Learn to optimize your stress by breathing from your diaphragm.

Optimally Showing Appreciation/Gratitude:

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Learn about appreciation awareness and the steps to do it

Optimally Asking for Things:

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Learn these TOPPS TIPS to optimize the way you ask for something.

 Optimal Method of Motivation:

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Learn how to stay motivated during your performances with this technique!

Optimization Technique Images

  • If you train others to use optimization strategies or interested in optimization strategies, please check out the following techniques and findings. Please click on the images to learn more.

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