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For individual athletes, sports leagues, sports teams, and sports organizations.

  • Athletes may receive individual performance meetings and/or group-based workshops.

  • The focus of meetings and workshops is on performance specific to sport/physical health, relationships, work/school, creativity, mental strength & stability.

  • Usually up to 12 performance meetings/workshops.

  • Each performance meeting is about 50 minutes, whereas performance workshops may occur between 30 minutes to 8 hours.

I would like to learn TOPPS techniques in my sport!

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Performance Optimization Program Components/Techniques

  • Dynamic Goals

Learning to focus on thoughts & actions consistent with performance optimization in relationships, sports/physical health, work/school, creativity, mental strength, and stability.

  • Goal Inspiration

Gaining motivation for goals.

  • Motivational Delivery

Learning types of words/images that are most motivating & motivational strategies.

  • Sport/Ethnic Cultural Enlightenment

Appreciating how aspects of culture (e.g., sport, ethnicity) influence performance and optimizing environments to use culture to optimize performance.

  • Environmental Control

Learning to manage the environment to optimize sports and life performance. 

  • Self-Control 

Learning to identify non-optimal thoughts and behaviors, maintain focus, generate solutions, and imagine optimum performance and rewards for efforts. 

  • Performance Timeline

Determining when and how to enhance factors that contribute to optimum performance in sports and life performance situations/events. 

  • Appreciation Exchange

Learning to give and accept appreciation to/from supportive others.

  • Positive Request

Learning to optimally settle disagreements and request things so people are more motivated to do what you want. 

  • Dream Job Development

Determining optimum career path & how to develop & prepare for a dream job.

  • Job-Getting Skills Training

Developing skills to achieve optimum employment for the present and future. 

  • Financial Management

Learning to decrease expenses and increase income now or in the future.

  • Performance Optimization Mapping

Involves combining motivation, focus, and perception strategies during the imagination of performance tasks before dreaming to provoke optimum performance during impactful sports and life situations.   


Videos of TOPPS Optimization Techniques

  • The following videos summarize some of the many optimization techniques taught in workshops, please click on the images to watch.

Optimally Responding to Upset:

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Learn the steps needed for your team to become better communicators using our H.E.A.R.D. technique

Optimally Managing Stress with Diaphragmatic Breathing:

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Learn to optimize your stress by breathing from your diaphragm.

Optimally Showing Appreciation/Gratitude:

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Learn about appreciation awareness and the steps to do it

Optimally Asking for Things:

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Learn these TOPPS TIPS to optimize the way you ask for something.

 Optimal Method of Motivation:

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Learn how to stay motivated during your performances with this technique!

Optimization Technique Images

  • If you train others to use optimization strategies or interested in optimization strategies, please check out the following techniques and findings. Please click on the images to learn more.

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