Individual & Team/Group Performance Meetings

  • For Individual athletes, sport leagues, sport teams, and sport organizations

            -Overall focus on performance specific to sport/physical health, relationships, work/school, creativity, mental strength & stability

            -Content based on a Menu of options

-Usually up to 12 performance meetings

-Each performance meeting is about 50 mins

-Meetings often include supportive others (family/intimate partners, coaches, teammates)

Videos of TOPPS Optimization Techniques

  • The following videos summarize some of the many optimization techniques taught in workshops, please click on the images to watch.

Optimally Responding to Upset:

Optimally Showing Appreciation/Gratitude:

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Learn the steps needed for your team to become better communicators using our H.E.A.R.D. technique

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Learn about appreciation awareness and the steps to do it

Optimally Managing Stress with Diaphragmatic Breathing:

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Learn to optimize your stress by breathing from your diaphragm.

Optimally Asking for Things:

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Learn these TOPPS TIPS to optimize the way you ask for something.

 Optimal Method of Motivation:

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Learn how to stay motivated during your performances with this technique!

Optimization Technique Images

  • If you train others to use optimization strategies or interested in optimization strategies, please check out the following techniques and findings. Please click on the images to learn more.

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